Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	0.62 g	0.62%
Energy (calorie)	617 kcal
Energy (joule)	2581 kJ
Protein	17.28 g	17.28%
Total lipid (fat)	55.2 g	55.2%
Ash	3.58 g	3.58%
Carbohydrate, by difference	23.32 g	23.32%
Fiber, total dietary	5.7 g	5.7%
Sugars, total	10.54 g	10.54%
Sucrose	10.54 g	10.54%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.83 g	0.83%
Calcium, Ca	64 mg	0.06%
Iron, Fe	4.12 mg
Magnesium, Mg	311 mg	0.31%
Phosphorus, P	666 mg	0.67%
Potassium, K	576 mg	0.58%
Sodium, Na	331 mg	0.33%
Zinc, Zn	4.89 mg
Copper, Cu	1.597 mg
Manganese, Mn	2.073 mg
Selenium, Se	104.4 µg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.053 mg
Riboflavin	0.163 mg
Niacin	6.747 mg	0.01%
Pantothenic acid	1.167 mg
Vitamin B-6	0.55 mg
Folate, total	237 µg
Folic acid	0 µg
Folate, food	237 µg
Folate, DFE	237 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	52 IU
Vitamin E (alpha-tocopherol)	22.89 mg	0.02%
Tocopherol, beta	1.34 mg
Tocopherol, gamma	14.99 mg	0.01%
Tocopherol, delta	5.66 mg	0.01%
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.13 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	4.678 g	4.68%
4:0 butanoic, butyric fatty acid	0.01 g	0.01%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.89 g	1.89%
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	2.03 g	2.03%
20:0 eicosanoic, arachidic fatty acid	0.133 g	0.13%
22:0 saturated fatty acid	0.437 g	0.44%
24:0 saturated fatty acids	0.143 g	0.14%
Fatty acids, total monounsaturated	39.025 g	39.02%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
16:1 cis monounsaturated fatty acid	0.02 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	38.853 g	38.85%
18:1 cis	38.837 g	38.84%
18:1 trans	0.017 g	0.02%
20:1 eicosenoic, gadoleic	0.143 g	0.14%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	9.805 g	9.80%
18:2 undifferentiated	9.736 g	9.74%
18:2 n-6 c,c	9.723 g	9.72%
18:2 conjugated linoleic acid (CLAs)	0.003 g
18:2 t not further defined	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:3 n-3 c,c,c (ALA)	0.05 g	0.05%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.003 g
20:3 n-3	0.001 g
20:3 n-6	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.027 g	0.03%
Fatty acids, total trans-monoenoic	0.017 g	0.02%
Fatty acids, total trans-polyenoic	0.01 g	0.01%
Cholesterol	0 mg